{"product_id":"week-7-how-to-move-circulation-lymphatic-flow-pdf-guide","title":"Week 7 How to Move | Circulation \u0026 Lymphatic Flow (PDF Guide)","description":"\u003cp data-start=\"206\" data-end=\"244\"\u003eSupport your body by restoring flow.\u003c\/p\u003e\n\u003cp data-start=\"246\" data-end=\"403\"\u003eThis Week 7 How to Move PDF focuses on gentle circulation-based movement designed to stimulate lymphatic drainage and venous return — without high intensity.\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"483\"\u003eBest for: fluid retention, heaviness, sedentary fatigue, and slow circulation.\u003c\/p\u003e\n\u003ch2 data-start=\"490\" data-end=\"514\"\u003eProduct Description\u003c\/h2\u003e\n\u003cp data-start=\"516\" data-end=\"615\"\u003eWeek 7: How to Move is not about burning calories.\u003cbr data-start=\"566\" data-end=\"569\"\u003eIt’s about helping your body circulate better.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"833\"\u003eWhen lymphatic flow slows, you may notice puffiness, heaviness in the legs, facial swelling, or overall fatigue. Circulation is not only about the heart — it depends on muscle contraction, breath rhythm, and gravity.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"903\"\u003eThis guide introduces structured, low-impact sequences that support:\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1049\"\u003e• Axillary lymph nodes (underarms)\u003cbr data-start=\"939\" data-end=\"942\"\u003e• Inguinal lymph nodes (groin)\u003cbr data-start=\"972\" data-end=\"975\"\u003e• Cervical drainage pathways (neck)\u003cbr data-start=\"1010\" data-end=\"1013\"\u003e• Abdominal and pelvic circulation\u003c\/p\u003e\n\u003cp data-start=\"1051\" data-end=\"1113\"\u003eYou will learn how to stimulate fluid movement safely through:\u003c\/p\u003e\n\u003cp data-start=\"1115\" data-end=\"1237\"\u003e• Rhythmic muscle pumping\u003cbr data-start=\"1140\" data-end=\"1143\"\u003e• Gravity-assisted positions\u003cbr data-start=\"1171\" data-end=\"1174\"\u003e• Breath-guided transitions\u003cbr data-start=\"1201\" data-end=\"1204\"\u003e• Moderate intensity regulation\u003c\/p\u003e\n\u003cp data-start=\"1239\" data-end=\"1260\"\u003eIncluded in this PDF:\u003c\/p\u003e\n\u003cp data-start=\"1262\" data-end=\"1463\"\u003e• 7-Minute Beginner Circulation Reset\u003cbr data-start=\"1299\" data-end=\"1302\"\u003e• 15-Minute Intermediate Flow Routine\u003cbr data-start=\"1339\" data-end=\"1342\"\u003e• Intensity guidelines (50–70% effort range)\u003cbr data-start=\"1386\" data-end=\"1389\"\u003e• Nervous system support cues\u003cbr data-start=\"1418\" data-end=\"1421\"\u003e• Structured weekly application guidance\u003c\/p\u003e\n\u003cp data-start=\"1465\" data-end=\"1514\"\u003eThis is not cardio.\u003cbr data-start=\"1484\" data-end=\"1487\"\u003eIt is circulation training.\u003c\/p\u003e\n\u003cp data-start=\"1516\" data-end=\"1569\"\u003eDesigned for consistency.\u003cbr data-start=\"1541\" data-end=\"1544\"\u003eBuilt for long-term flow.\u003c\/p\u003e","brand":"Life Trinity","offers":[{"title":"Default Title","offer_id":51262473044256,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0859\/6013\/0848\/files\/HowtoMove_Feb_Wk7.png?v=1771899810","url":"https:\/\/www.lifetrinity.ca\/products\/week-7-how-to-move-circulation-lymphatic-flow-pdf-guide","provider":"Life Trinity","version":"1.0","type":"link"}