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Week 4 What to Eat | Gut Rest Reflection (PDF Guide)

Week 4 What to Eat | Gut Rest Reflection (PDF Guide)

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Week 4 What to Wear | Skin Reset Reflection (PDF Guide)

Week 4 What to Wear | Skin Reset Reflection (PDF Guide)

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Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

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Week 5 What to Eat | Eating Without Body Shame & Balanced Meal Rhythm (PDF Guide)

Week 5 What to Eat | Eating Without Body Shame & Balanced Meal Rhythm (PDF Guide)

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Week 5 What to Wear | Body Care Application Order & Self-Love Ritual (PDF Guide)

Week 5 What to Wear | Body Care Application Order & Self-Love Ritual (PDF Guide)

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Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

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Week 6 What to Eat | Foods That Support Blood Circulation (PDF Guide)

Week 6 What to Eat | Foods That Support Blood Circulation (PDF Guide)

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Week 6 What to Wear | Cleansing & Barrier Balance (PDF Guide)

Week 6 What to Wear | Cleansing & Barrier Balance (PDF Guide)

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Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

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Week 7 What to Eat | Mood-Lifting Nutrition Reset (PDF Guide)

Week 7 What to Eat | Mood-Lifting Nutrition Reset (PDF Guide)

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Week 7 What to Wear | Texture & Body Oil Ritual Reset (PDF Guide)

Week 7 What to Wear | Texture & Body Oil Ritual Reset (PDF Guide)

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Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

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Week 8 What to Eat | Define Your Own Meal (PDF Guide)

Week 8 What to Eat | Define Your Own Meal (PDF Guide)

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Week 8 What to Wear | The Body Reset Ritual (PDF Guide)

Week 8 What to Wear | The Body Reset Ritual (PDF Guide)

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Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

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Regular price Sale price $7.99 CAD
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Week 9 What to Eat | Seasonal Transition & Body Heaviness (PDF Guide)

Week 9 What to Eat | Seasonal Transition & Body Heaviness (PDF Guide)

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Week 4 What to Eat | Gut Rest Reflection (PDF Guide)

Week 4 What to Eat | Gut Rest Reflection (PDF Guide)

Week 4 What to Wear | Skin Reset Reflection (PDF Guide)

Week 4 What to Wear | Skin Reset Reflection (PDF Guide)

Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

Week 5 What to Eat | Eating Without Body Shame & Balanced Meal Rhythm (PDF Guide)

Week 5 What to Eat | Eating Without Body Shame & Balanced Meal Rhythm (PDF Guide)

Week 5 What to Wear | Body Care Application Order & Self-Love Ritual (PDF Guide)

Week 5 What to Wear | Body Care Application Order & Self-Love Ritual (PDF Guide)

Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

Week 6 What to Eat | Foods That Support Blood Circulation (PDF Guide)

Week 6 What to Eat | Foods That Support Blood Circulation (PDF Guide)

Week 6 What to Wear | Cleansing & Barrier Balance (PDF Guide)

Week 6 What to Wear | Cleansing & Barrier Balance (PDF Guide)

Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Week 7 What to Eat | Mood-Lifting Nutrition Reset (PDF Guide)

Week 7 What to Eat | Mood-Lifting Nutrition Reset (PDF Guide)

Week 7 What to Wear | Texture & Body Oil Ritual Reset (PDF Guide)

Week 7 What to Wear | Texture & Body Oil Ritual Reset (PDF Guide)

Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

Week 8 What to Eat | Define Your Own Meal (PDF Guide)

Week 8 What to Eat | Define Your Own Meal (PDF Guide)

Week 8 What to Wear | The Body Reset Ritual (PDF Guide)

Week 8 What to Wear | The Body Reset Ritual (PDF Guide)

Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

Week 9 What to Eat | Seasonal Transition & Body Heaviness (PDF Guide)

Week 9 What to Eat | Seasonal Transition & Body Heaviness (PDF Guide)

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