How to Move

Week 12 How to Move | Spring Routine Reset (PDF Guide)

Week 12 How to Move | Spring Routine Reset (PDF Guide)

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
Week 11 How to Move | Gradually Increase Your Activity with Ease (PDF Guide)

Week 11 How to Move | Gradually Increase Your Activity with Ease (PDF Guide)

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
Week 10 How to Move | Awaken Your Circulation: Walking for Seasonal Transitions (PDF Guide)

Week 10 How to Move | Awaken Your Circulation: Walking for Seasonal Transitions (PDF Guide)

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

Regular price $6.99 CAD

Regular price ~~$6.99 CAD~~ Sale price $6.99 CAD
Unit price per
Week 4 How to Move | Body Reflection & Nervous System Review (PDF Guide)

Sale

Week 4 How to Move | Body Reflection & Nervous System Review (PDF Guide)

Regular price $0.00 CAD

Regular price ~~$3.99 CAD~~ Sale price $0.00 CAD
Unit price per

Sale
Week 3 How to Move | Nervous System Regulation Through Movement (PDF Guide)

Sale

Week 3 How to Move | Nervous System Regulation Through Movement (PDF Guide)

Regular price $0.00 CAD

Regular price ~~$7.99 CAD~~ Sale price $0.00 CAD
Unit price per

Sale
Week 2 How to Move | Breath, Stretch & Releasing Time Pressure (PDF Guide)

Sale

Week 2 How to Move | Breath, Stretch & Releasing Time Pressure (PDF Guide)

Regular price $0.00 CAD

Regular price ~~$7.99 CAD~~ Sale price $0.00 CAD
Unit price per

Sale
Week 1 How to Move | Body Awareness & Gentle Movement Reset (PDF Guide)

Sale

Week 1 How to Move | Body Awareness & Gentle Movement Reset (PDF Guide)

Regular price $0.00 CAD

Regular price ~~$7.99 CAD~~ Sale price $0.00 CAD
Unit price per

Sale
Becoming You: A Gentle Guide for 2026

Sale

Becoming You: A Gentle Guide for 2026

Regular price $0.00 CAD

Regular price ~~$1.99 CAD~~ Sale price $0.00 CAD
Unit price per

Sale

Item added to your cart

Week 12 How to Move | Spring Routine Reset (PDF Guide)

Week 12 How to Move | Spring Routine Reset (PDF Guide)

Week 11 How to Move | Gradually Increase Your Activity with Ease (PDF Guide)

Week 11 How to Move | Gradually Increase Your Activity with Ease (PDF Guide)

Week 10 How to Move | Awaken Your Circulation: Walking for Seasonal Transitions (PDF Guide)

Week 10 How to Move | Awaken Your Circulation: Walking for Seasonal Transitions (PDF Guide)

Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

Week 9 How to Move | Walking to Awaken Circulation (PDF Guide)

Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

Week 8 How to Move | Finding the Movement That Fits Your Body (PDF Guide)

Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

Week 6 How to Move | Lymph & Circulation Movement Reset (PDF Guide)

Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

Week 5 How to Move | Gentle Stretching & Mindful Walking Reset (PDF Guide)

Week 4 How to Move | Body Reflection & Nervous System Review (PDF Guide)

Week 4 How to Move | Body Reflection & Nervous System Review (PDF Guide)

Week 3 How to Move | Nervous System Regulation Through Movement (PDF Guide)

Week 3 How to Move | Nervous System Regulation Through Movement (PDF Guide)

Week 2 How to Move | Breath, Stretch & Releasing Time Pressure (PDF Guide)

Week 2 How to Move | Breath, Stretch & Releasing Time Pressure (PDF Guide)

Week 1 How to Move | Body Awareness & Gentle Movement Reset (PDF Guide)

Week 1 How to Move | Body Awareness & Gentle Movement Reset (PDF Guide)

Becoming You: A Gentle Guide for 2026

Becoming You: A Gentle Guide for 2026

Country/region

Language