Week 7 How to Move | Circulation & Lymphatic Flow (PDF Guide)

Support your body by restoring flow.

This Week 7 How to Move PDF focuses on gentle circulation-based movement designed to stimulate lymphatic drainage and venous return — without high intensity.

Best for: fluid retention, heaviness, sedentary fatigue, and slow circulation.

Product Description

Week 7: How to Move is not about burning calories.
It’s about helping your body circulate better.

When lymphatic flow slows, you may notice puffiness, heaviness in the legs, facial swelling, or overall fatigue. Circulation is not only about the heart — it depends on muscle contraction, breath rhythm, and gravity.

This guide introduces structured, low-impact sequences that support:

• Axillary lymph nodes (underarms)
• Inguinal lymph nodes (groin)
• Cervical drainage pathways (neck)
• Abdominal and pelvic circulation

You will learn how to stimulate fluid movement safely through:

• Rhythmic muscle pumping
• Gravity-assisted positions
• Breath-guided transitions
• Moderate intensity regulation

Included in this PDF:

• 7-Minute Beginner Circulation Reset
• 15-Minute Intermediate Flow Routine
• Intensity guidelines (50–70% effort range)
• Nervous system support cues
• Structured weekly application guidance

This is not cardio.
It is circulation training.

Designed for consistency.
Built for long-term flow.